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Health is Wealth: 5 Easy Habits to Follow for a Better Life

Living Insights

Life is hectic, sometimes too hectic. With many people juggling work, home, and social obligations, self-care often takes a back burner. When this merry-go-round type of living takes a toll on a person’s health, it is a wakeup call that shouldn’t be ignored. Therefore, following these 5 simple habits will make the balance between physical, mental, and even emotional well-being a little easier, if not even more enjoyable.

Habits Are Key

Repetition becomes habit and focusing on self-care habits will improve the overall quality of life.

  1. Awareness of Self-Worth: Once a person realizes how important it is to produce positive feelings, confidence and self-esteem rise.
  2. Work-Life Balance: An overworked lifestyle can lead to stress and exhaustion which leads to a less productive, more disorganized, and emotionally depleted life. Work smarter, not harder.
  3. Stress Management: Constant stress and anxiety leads to adverse effects on mental and physical health. Find ways to de-stress.
  4. Live More: Making time each and every day to do something for self-care (a bubble bath, reading, painting, taking up a new hobby, etc.) not only re-energizes a person, but it may give them a new reason to get up in the morning.
  5. Physical Health: Mental health often gets the attention, but physical health habits such as healthy eating, regular exercise, and adequate sleep are just as important to self-care.

Try These Simple Self-Care Examples

Some examples of self-care habits include:

  • Exercise like walking, jogging, or running at least 30 minutes daily
  • Five minutes of deep breathing exercises
  • Meditation
  • Take small breaks when needed
  • Carefully choose who you spend time with every day
  • Find something to laugh about daily
  • Eat a healthy diet of a variety of different vegetables
  • Stop emotional eating
  • Start a journal and jot down at least one positive from the day
  • Learning that it’s alright to say “No” to others and “Yes” to yourself
  • Stop overthinking
  • Make time for sleep
  • Take a self-care weekend trip
  • Get outside and enjoy nature
  • Don’t procrastinate; instead execute self-care needs now!

Begin Self-Care Today

It is never too late to start a self-care routine. Begin now by looking for small ways to incorporate self-care into everyday life. Wake up 30 minutes earlier to take a walk, practice deep breathing, or contemplate the future. No matter where you begin, working more self-care time into an already hectic lifestyle will allow you to grow physically, mentally, and emotionally, enjoy life, and thrive in the future.

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