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How to Handle Anxiety When You Work From Home

Working from home has several benefits. It lets you avoid that long morning commute, gives you access to your kitchen at all times, and lets you work in your pajamas. However, working from home can lead to feelings of anxiety and depression if you’re not prepared. That doesn’t mean you need to accept those feelings. You can and should be proactive and find ways to manage your anxiety. Here are a few proven tips to help.

Keep a Routine

Setting routines can provide comfort if you’re starting to feel overwhelmed or anxious about your new work-from-home lifestyle. If you used to get up at a certain time to go to the office, set your alarm for that same time each morning. Go through the same morning tasks you usually would before going into the office. This will create a sense of normalcy throughout the week and gives you more control over your day.

Reach Out to Coworkers and Friends

Staying connected can seem tough when you’re working from home. Instead of keeping to yourself, make a point to connect with your friends and coworkers throughout the week. You don’t have to meet up in person. Just reach out through text, email, video chats, and phone calls. This will help you feel less alone when you’re working and makes it easier to stay in touch with everything that’s going on in other peoples’ lives.

Be Active

Exercise does more than keep your body healthy. It also helps your mind relax and unwind. If you’re struggling with anxiety while working from home, make a point to get outside and get your heart rate up. You don’t have to do anything strenuous unless you want to. Just go for a walk around the block and get your body moving. Once you do, you’ll likely find it easier to focus and get work done rather than spending time worrying about things you can’t control.

Take Breaks

One of the biggest issues people face when working from home is finding a way to separate work from their home lives. You don’t have an office space to leave at the end of the day, which makes it tough to put work aside and unwind. This leads to burnout and makes it harder to get your job done. Give yourself permission to take breaks throughout the day, just like you would in an office. Walk around, make tea, text a coworker, or stretch out your sore muscles. The breaks don’t have to be long—even just a minute or two away from your computer can make all the difference in your mental outlook.

If you’ve been struggling with anxiety while working from home, you’re not alone. Keep these tips in mind, and you’ll be able to manage your anxiety so you can be as productive as possible.

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